{"id":664,"date":"2022-06-08T01:49:38","date_gmt":"2022-06-08T01:49:38","guid":{"rendered":"https:\/\/bynemramohamederol.com\/?p=664"},"modified":"2022-06-29T22:52:53","modified_gmt":"2022-06-29T22:52:53","slug":"how-my-holistic-lifestyle-cured-my-mentrual-cramps","status":"publish","type":"post","link":"https:\/\/bynemramohamederol.com\/?p=664","title":{"rendered":"How my holistic lifestyle cured my mentrual cramps!"},"content":{"rendered":"\t\t
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Hi lovely ladies, I hope you all are doing well on a marvelous Monday ha (sarcasm). I wanted to share something very important that I know most women\/girls would be able to relate especially if you are a mom like me. So, basically, I started my holistic wellness journey way back in the day because I never liked chemicals around me. It bothered my skin and overall wellness. But..to be honest I didn’t start taking it quite seriously until I realized my menstrual cramps are no joke. I mean on every month in a calendar I had to gulp with water one Advil or Tylenol whichever one was the lighter in dose. I went to my mom’s ancient Pakistani doctor and told him about my menstrual cramps. I remember telling him clearly that this pain is not normal. It indicates something is off in my body. He took it very non seriously smiled a little and said “don’t worry, most women have it. Once you have a baby, this will go away.\u00a0<\/span>Anyways, after that enlightening conversation with a doctor, my mom and I gave a look at each other and had our own moment to process lol. So, that was the last time I discussed this totally feminine issue with a male doctor or to say clearly a medical doctor who got no clue what holistic wellness is because all they know is how to sell medicines that he prescribed too which I didn’t take.<\/span><\/p>\n

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Let me tell you guys what I did to heal myself. I promise it’s way easier than you think but you have to put an effort obviously. Being a certified nutritionist things are a little easier for me to understand so I started with the basic blood test. Everything came out fine except little elevated blood sugar, so I reduced my carbs intake. I searched about trace minerals and bingo I realized I’m not getting enough of those. I started taking magnesium, selenium, iron, and copper-rich diet and started taking those supplements too. In short, I started eating omega 3 rich fatty acids (found in fish, hemp seeds, chia seeds, etc) and reduced my carbs intake. The workout I already was doing so checkmark there.<\/p>\n

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I also stopped buying any random toxic sanitary products (yes a lot of them are toxic and directly absorb chemicals in your vagina if you are using tampons especially). I buy now cotton-based pads free of any chemicals. I also looked around what other toxic products I could be using, so I changed my makeup products too even though I’m not a makeup person and hardly do it. Now years later with one beautiful daughter, I had easy postpartum and ZERO pain postpartum period.<\/p>\n

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So try these things before you go for any medical interventions to fix yourself!<\/p>\n

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